I coach good moods, good foods and good moves!
I am proud to have been chosen as a “spirited woman”. The above is a free online resource guide for anyone wishing to live a more inspired life. (see page 107) http://www.thespiritedwoman.com/directory
I am a certified wellness coach and my product partner is BeachBody. I have a passion for body/mind/spirit wellness and feel you have found my website for a very important reason. Join me and lets live an inspired, healthy life together.
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Five things that can change your life starting today:
1) Decide and commit to your health. There is nothing more important.
2) Add Shakeology to your breakfast routine followed by a healthy mid-morning snack
3) Reset your body Click HERE! or the banner below
4) Walk 10,000 steps a day
5) Participate in Les Mills Body Pump or any of my featured home workout programs. For a comparison chart to help make a decision on the home work out that is best for you, click here : comparison chart
Who are Sweat Pink™ ambassadors?
- Enthusiastic health nuts who love sweating and eating well, but can also appreciate the finer things in life (chocolate, cheese, wine…)
- Natural leaders. They motivate those around them to achieve their best, and set an example of healthy, positive living. They set up running clubs for their friends, and organize gym dates early in the morning or after work. They get their co-workers to try yoga, and to order fruit instead of donuts for meetings.
- Passionate. Whether they go gaga for green smoothies or tear up the floor every day at Zumba (or Body Pump/P90x/Insanity), there’s something about living well that really gets them going, and their enthusiasm is infectious.
- Curious. Always looking out for the latest fitness or foodie craze, eager to learn, connect, share, and discover.